Check Out The Different Benefits of Consuming Green Tea Every Day

People, over the period of time, have come to know about numerous benefits that tea has. Having different types of teas during the period of a day actually helps human health a lot in different possible ways. If you have access to green tea, it is good to have it at least 4 to 5 times a day. Only then, the benefits of this particular magic potion can be felt and understood. It is around 4000 years back when the Chinese monarchy first felt the beneficial effect of green tea in human body and the emperor there during the time called Shennong used to have this particular variety of tea every day.

Though this particular variant of tea was first used in China for consumption, later on, people in many other Asian nations started associating themselves with this particular variant. Many researchers, who have been working on the benefits of this tea, agree on the fact that this particular beverage is undoubtedly the healthiest drink available on earth. According to some nutritionists, Catechins is the element that makes green tea so special among tea connoisseur people who are health conscious too. The green tea leaves require very little amount of processing which retains that particular element in them.

Catechins are quite effective antioxidants, used for preventing cell damage and premature aging caused by that. This is found to be only one of the many benefits offered by this tea. Consuming green tea every day lowers down the cholesterol level and also improves blood flow inside the arteries. As a result, high blood pressure and congestive heart failure can be prevented effectively. Researchers have also shown great result of its consumption that has reflected from its effect on brain. A survey has proved that people consuming this particular tea has offered several benefits to the working process of human brain. Increased efficiency of the working memory of people drinking green tea says it out loud. With the growing problem of Alzheimer's in America and all around the world, the necessity of the ability of this particular tea has become quite important. It is believed that drinking green tea checks the production of certain specific kinds of plaques that are often instrumental in causing Alzheimer's.

As diabetes is among the fastest growing health problems on earth, researches are on to find out the elements that can fight diabetes effectively. Catechins present in this tea play a very important role in lowering down blood pressure and cholesterol. It protects a diabetes patient from the damages caused by consuming food that contain high level of fat. This way, even his blood sugar level remains under control.

The industry responsible for helping people in shedding the extra kilos that offer no benefit to their health but making their entire existence quite a burden to themselves resort to this particular healthy element at large. In fact, replacing a cola with a cup of green tea can help a person staying away from at least 50,000 calories over the year.

Tea vs Coffee: The Health Debate

Most start their day with a hearty cup of coffee while some cannot do without their cup of tea. Coffee to most is like a drug that jolts them out if their sleep, drives away fatigue, and gives an energy boost. Coffee can cause a person to be addicted due to its high caffeine content, while tea can provide the needful caffeine fix without the jitters.


Tea is the most consumed beverage in the world. It even tops beer in terms of popularity. Coffee too is hugely popular. Both drinks, however, have been around for a long time. Tea was discovered by the Emperor of China in 2737 BC. According to legend, the emperor was drinking a cup of boiling water when leaves from a nearby plant flew into the cup releasing a beautiful colour and aroma. Intrigued, the emperor took a sip and was pleasantly surprised by its flavour. Tea then became popular among scholars and priests in China and Japan, who drank tea to stay awake, study, and meditate. This is perhaps why the hot drink has always been associated with mindfulness, calm, spirituality, and solid health.


Coffee, however, did not appear until much later. It is generally believed to have been discovered by a goatherd Kaldi in the Ethiopian highlands. Kaldi noticed that his goats became hyperactive after eating berries from a certain tree. This was the coffee plant. Coffee then spread to monks at monasteries, where they drank the beverage to keep them alert while praying. From there, it began making its way across the Arabian Peninsula. Both coffee and tea remained Eastern beverages for a long time; coffee didn't even arrive in Europe until the 17th century.



A lot of research has been conducted on the benefits of both tea and coffee. Researchers have focused on specific potential benefits of coffee, with some studies finding that coffee might have the ability to reduce the incidence of dementia or Alzheimer's or even Type Two diabetes. Coffee has higher caffeine content than tea, meaning its levels of the stimulant might help people with asthma by relaxing the lung's airways. Caffeine also helps in constricting blood vessels in the brain and reducing migraines. A Harvard School of Public Health research suggested that while coffee does not harm the body in any way, it did not provide any long term health benefits either.



Tea, on the other hand, is filled with antioxidants and potential cancer-fighting properties. According to the National Cancer Institute at the NIH, tea contains polyphenol compounds, which are antioxidants that might aid in cancer prevention. Some studies, however, suggest otherwise. Hence, while concluding evidence is not present in this matter, tea is still considered to be a medicinal beverage with therapeutic properties. All types of tea are made from the leaves of the plant Camellia sinensis, which wilt and oxidize after harvesting; oxidation results in the breaking down of chemicals. The amount of oxidation that occurs in the leaves is what defines different types of teas, from black tea to white tea, and of course green tea. Polyphenols in particular are a group of plant chemicals that are believed to be involved in health benefits — especially in green tea. Teas with the highest levels of polyphenols are usually brewed hot teas rather than cold (and sugary) bottled teas. Polyphenols in green tea, and theaflavins and thearubigins in black tea, contain free radicals that might protect cells from DNA damage.

Tea vs Coffee: The Health Debate

Most start their day with a hearty cup of coffee while some cannot do without their cup of tea. Coffee to most is like a drug that jolts them out if their sleep, drives away fatigue, and gives an energy boost. Coffee can cause a person to be addicted due to its high caffeine content, while tea can provide the needful caffeine fix without the jitters.

Tea is the most consumed beverage in the world. It even tops beer in terms of popularity. Coffee too is hugely popular. Both drinks, however, have been around for a long time. Tea was discovered by the Emperor of China in 2737 BC. According to legend, the emperor was drinking a cup of boiling water when leaves from a nearby plant flew into the cup releasing a beautiful colour and aroma. Intrigued, the emperor took a sip and was pleasantly surprised by its flavour. Tea then became popular among scholars and priests in China and Japan, who drank tea to stay awake, study, and meditate. This is perhaps why the hot drink has always been associated with mindfulness, calm, spirituality, and solid health.
Coffee, however, did not appear until much later. It is generally believed to have been discovered by a goatherd Kaldi in the Ethiopian highlands. Kaldi noticed that his goats became hyperactive after eating berries from a certain tree. This was the coffee plant. Coffee then spread to monks at monasteries, where they drank the beverage to keep them alert while praying. From there, it began making its way across the Arabian Peninsula. Both coffee and tea remained Eastern beverages for a long time; coffee didn't even arrive in Europe until the 17th century.


A lot of research has been conducted on the benefits of both tea and coffee. Researchers have focused on specific potential benefits of coffee, with some studies finding that coffee might have the ability to reduce the incidence of dementia or Alzheimer's or even Type Two diabetes. Coffee has higher caffeine content than tea, meaning its levels of the stimulant might help people with asthma by relaxing the lung's airways. Caffeine also helps in constricting blood vessels in the brain and reducing migraines. A Harvard School of Public Health research suggested that while coffee does not harm the body in any way, it did not provide any long term health benefits either.


Tea, on the other hand, is filled with antioxidants and potential cancer-fighting properties. According to the National Cancer Institute at the NIH, tea contains polyphenol compounds, which are antioxidants that might aid in cancer prevention. Some studies, however, suggest otherwise. Hence, while concluding evidence is not present in this matter, tea is still considered to be a medicinal beverage with therapeutic properties. All types of tea are made from the leaves of the plant Camellia sinensis, which wilt and oxidize after harvesting; oxidation results in the breaking down of chemicals. The amount of oxidation that occurs in the leaves is what defines different types of teas, from black tea to white tea, and of course green tea. Polyphenols in particular are a group of plant chemicals that are believed to be involved in health benefits — especially in green tea. Teas with the highest levels of polyphenols are usually brewed hot teas rather than cold (and sugary) bottled teas. Polyphenols in green tea, and theaflavins and thearubigins in black tea, contain free radicals that might protect cells from DNA damage.

A Battle Between Loose leaf Tea and The Tea Bags

There is a whole lot of speculation these days as to why loose leaf teas are better than teabags. Most of us do not understand the difference between the two and hence cannot make an informed decision. Here we talk about why loose leaf tea has a superior quality as compared to teabags and how one can make the switch from teabags to loose leaf.

Loose leaf teas are made up primarily of whole unbroken leaves; the more the tea leaf retains its shape, the better it is considered. Teabags are usually made from the opposite – low quality tea such as dust and fanning. Dust and fanning are smaller pieces of tea, so they have a larger surface area than whole leaves. A larger surface area means more opportunities for the essential oils (what makes tea flavorful and aromatic) to evaporate, leaving the tea dull and stale. As a result of this teas in teabags usually lack freshness, especially if they are packed in paper boxes. Certain loose teas like steamed Japanese green tea are naturally broken during processing. Thus, while they are not technically whole leaf, they are of premium quality. These teas too face issues with freshness but not as much as in teabags.

When a tea is steeped, it requires room as they need to absorb water and expand as they infuse so that they can release their flavor to the fullest extent. This allows the water to flow through the leaves and extract a wide range of vitamins, minerals, flavors, and aromas from the leaves.

When you steep tea in a teabag, its infusion is limited by the size of the teabag. Packing full-leaf tea into a small teabag won't yield a very flavorful cup. For many years, the teabag industry adapted tea to the teabag.
By filling teabags with smaller particles of tea (rather than whole leaves), the surface area and infusion rate of the tea is increased. A more flavorful (though not particularly high quality) brew results. It is cheap and easy and thus caught on.

More recently, some tea merchants have decided to adapt the teabag to the tea. Instead of using flat-tasting grades of tea (tiny, broken leaves known as "dust" and "fanning"), they are opting for higher grades of tea with more sophisticated flavor profiles and aromas. They are getting better brews from these leaves than they would with traditional teabags by putting them into plus-size teabags, "tea pouches" and "tea socks," as well as "pyramid bags" (pyramid-shaped teabags). All of these teabag variations allow the leaves to expand more than traditional teabags, thus creating a better brew.

Switching from a tea bag to a loose tea might be overwhelming for some. To make the shift an easy one, we at The Tea Trove provide loose tea leaf filters with each box of tea. Be it a premium Darjeeling first flush, or herbal tea like chamomile, hibiscus, or spices, each tea can be filled into these tea filters and used just as conveniently as a teabag.

Health Benefits of Darjeeling Tea

All know the health benefits that are gained from drinking green tea. But one does not know that even black teas are beneficial to health. The UK Tea Council refers to Darjeeling as the "Champagne of Teas," in honour of its exquisite flavour as well as its multiple health benefits. Darjeeling tea is a black tea grown at the foot of the Himalayas, in the Darjeeling region of northern India.

Antioxidant Components: All types of tea contain antioxidants, and black teas that are allowed to ferment during processing, like Darjeeling, are especially rich in several of these components, including two large, complex compounds called theaflavins and thearubigins. Antioxidants neutralize free radicals, unstable and potentially harmful chemicals that form during digestion or in your organs when you're exposed to toxic compounds. Over time, free radicals can damage cellular membranes and DNA, raising your risk of chronic illness. A review paper published in the June 2005 issue of "Preventive Medicine" described how black tea neutralizes free radicals, calling tea a convenient source of these beneficial compounds that can be consumed daily.

Cardiovascular Benefits: Regularly consuming black tea such as Darjeeling might have benefits for your cardiovascular health. A study proved that drinking five servings of black tea daily lowered blood cholesterol significantly in subjects consuming a moderately low-fat diet, compared to non-tea drinkers on the same diet. Black tea may also benefit your arteries, according to a study. The research involved subjects with coronary artery disease who drank either black tea or water daily for four weeks. The tea-drinking group experienced widening of arteries, compared to controls, potentially increasing blood flow to their organs. The positive effect of tea on arteries might also lower the risk of cardiovascular disease over time.
Benefits for Bones: Compounds in Darjeeling tea may also help increase the density of your bones. Several studies evaluated women who drink tea regularly and found they tend to have higher bone density, compared to non-tea drinkers. Research conducted found that consuming black tea is likely to strengthen bones, but larger clinical trials are still needed to confirm this.

Darjeeling tea is generally considered safe, but no minimum effective amount that benefits your health has been determined. The tea also contains caffeine, generally about one-half the amount in a cup of coffee, or 40 to 70 milligrams in a cup serving, depending on the strength of the tea. For some people, too much caffeine can make sleeping difficult, cause feelings of nervousness or increase heart rate. Limit your intake of caffeine if you're pregnant or breast-feeding, or opt for decaffeinated versions of Darjeeling tea. Adding milk to your tea might also reduce its effectiveness of its antioxidant compounds, according to current research. If you take prescription medications or have questions about the possible benefits of tea, talk to your doctor to determine if drinking Darjeeling tea might help you.

Many Health Benefits of Hibiscus Tea

The hibiscus is a beautiful flower that looks very beautiful with its variety of colors. The red variety of this flower is specifically unique and is known to have several useful properties that can help the human body. Hibiscus Tea in Kolkata is very famous for its rich taste and invigorating properties. Hibiscus is rich in antioxidant; it has the capability to perform medical miracles. The tea originally is a tisane from the plant which s made from the dry calyces of the hibiscus flowers. You can drink the tea anytime and in any way. Like Peppermint tea in Kolkata, this tea is quite a hit among tea lovers and a great choice for them. Nevertheless, if you plan to drink this tea primarily as a medicine it is necessary to consult your physician before you do it.

The hibiscus plant is a shrub. It has flowers of red, white and yellow colors. The yellow hibiscus has medicinal property and is used as the tea. Many people often get confused on the flower taken to produce this tea. As the liquid derived is red in color, the red hibiscus flower is often considered as the main tea-producing agent. The entire Hibiscus sabdariffa is used for medicinal purpose. The yellow hibiscus flower found mainly in Africa has a calyx that is red in color. This calyx is used to make the tea. This is how the tea gets its red appearance.

Hibiscus tea has great capability to control blood pressure. Everybody knows that blood pressure is the cause for several diseases. Among many such diseases heart problem, strokes, cardiovascular diseases are common. Due to the stressful lifestyle that people have these days and extreme working conditions people develop heart disease or blood pressure. Drinking a cup of this wonderful beverage regularly can assist in reducing the high blood pressure level. Over time, different research has been conducted to test the validity of the tea. The results proved to be accurate. People with high BP and prone to diabetes or heart disease showed improvement.

Hibiscus flower is also known to contain high levels of antioxidants. Everybody knows that antioxidants are good for the health. They are beneficial for the human body and its diet. The amount of antioxidant present in this tea aids in the destruction of free radicals that damage the cells present in the skin and the body. The flower also protects us against chronic disease, cancer, diabetes, rheumatoid arthritis and heart diseases. This Hibiscus Tea in Kolkata also has the capability reverse the inflammatory process of the body.

Scientific studies have revealed that the regular consumption of the hibiscus flower tea is good for increasing the level of good cholesterol (HDL) while reducing the level of bad cholesterol (LDL) in the body. The beverage helps to decrease triglycerides. If you want to enjoy some good quality hibiscus or Peppermint tea in Kolkata, The Tea Trove is the right place to be. They offer a great variety of exotic teas to suit your taste.